Couples

http://www.Gottman.com – Web resources to help your relationship right now!

http://www.dr.suejohnson.com

Couple’s Books

The Seven Principles for Making Marriage Work (Gottman/Silver)

What Makes Love Last? (Gottman/Silver)

Hold Me Tight: 7 Conversations for a Lifetime of Love (Johnson)

The Mystery of Marriage (Mason)

Boundaries in Marriage (Cloud/Townsend)

Parenting

First 5 San Diego

Love & Logic Parenting Series (Fay/Cline)

Boundaries Book Series (Cloud/Townsend)

Beyond Consequences, Logic and Control (Forbes/Post)

How Children Succeed (Tough)

Parenting from the Inside Out (Hughes)

Dialectical Behavioral Therapy (DBT)

DBT Skills Training Handouts and Worksheets (Linehan)

Mindfulness / Mindfulness-Based Self-Compassion / Mindfulness Based Stress Reduction

https://cih.ucsd.edu/mindfulness/guided-audio-video – Great resource for free Mindfulness Meditations as well as fee-based mindfulness courses

http://www.self-compassion.org – Great resource for learning self-compassion skills

brenebrown.com – Another great resource on loving self in the midst of shame and guilt

Military

http://www.militaryonesource.mil
“Military OneSource is provided by the Department of Defense at no cost to active duty, Guard, and Reserve service members (regardless of activation status), and their families. It is a virtual extension of installation services. Visit Military OneSource today or call 800-342-9647 FREE

https://www.tricare-west.com

OR JUST WANT TO LEARN ABOUT HOW THERAPY WORKS AND HOW IT CAN BE HELPFUL???

Check out Emma McAdam LMFT’s Youtube channel called “Therapy in a Nutshell“

(https://www.youtube.com/channel/UCpuqYFKLkcEryEieomiAv3Q)

(NOTE: I have not verified all of the content on this channel and cannot verify its accuracy. I like the way that Emma introduces concepts and makes mental health accessible. Any of the comments made on this channel should be explored with your therapist as laws regarding the provision of mental health services vary by state. Check with your therapist to verify the applicability of the content to your own situation. Hope you find it helpful! =)